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Author
Publisher
Hachette Books
Pub. Date
2017
Language
English
Description
Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier...
Series
Wellbeing A Complete Reference Guide volume Volume I
Publisher
Wiley-Blackwell
Pub. Date
2014.
Language
English
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Language
English
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...
Author
Publisher
Storey Publishing
Pub. Date
[2019]
Language
English
Description
"In The Illustrated Bestiary, author and spiritual wellness guide Maia Toll turns the insight and wisdom that birthed The Illustrated Herbiary -- her best-selling volume on the mystical power of plants -- to the animal kingdom. Through profiles highlighting 36 animals' most meaningful traits, Toll explores how those qualities can illuminate our habits, guide our intentions, and inform our actions. Rituals and reflections guide readers in cultivating...
Author
Series
Publisher
Band of Light Inc
Pub. Date
2018.
Language
English
Description
"A book to change your world. In this, the first of the Joseph Communications series of books, the highly evolved spirit Joseph, who has lived many times on Earth reaching far back into history, invites you to understand who and what you really are, where you came from, why you are here and the miraculous things you are capable of achieving. Speaking through the mediumship of Michael G. Reccia over a period of three years to deliver his first vital...
Author
Publisher
Gotham Books
Pub. Date
2011.
Language
English
Description
Presents a financial parable that counsels adults on how to use money as a tool for personal fulfillment, outlining an alternative definition of wealth while covering topics ranging from financial security to taking responsibility for personal resources.
Series
Publisher
Routledge
Pub. Date
2024.
Language
English
Description
"This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy...
Author
Publisher
Reveal Press
Pub. Date
[2020]
Language
English
Description
Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one's whole being. From one of the world's leading experts on this radically effective and healing modality, comes The Earth Prescription--a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
Author
Publisher
Storey Publishing
Pub. Date
[2020]
Language
English
Description
As you go about your days, it is easy to get stuck in a mindset of anxiety and scarcity. Nelson was diagnosed with cancer at age 33, and realized that every day was truly a gift-- one which it is easy to take for granted. Here she invites you to open yourself to the gifts already available to you. With exercises, prompts, meditations, and affirmations she shows that you have the tools for bring gratefulness into your own life. -- adapted from jacket...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2019]
Language
English
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote...
Series
Wellbeing a complete reference guide volume IV
Publisher
John Wiley & Sons
Pub. Date
2014.
Language
English
Author
Publisher
St. Martin's Essentials
Pub. Date
2019.
Language
English
Description
"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change." -- front jacket flap.
